Therapy is a compassionate and collaborative process that supports the navigation of life’s challenges. It provides a safe, confidential space to explore emotions, gain insight, and develop effective coping strategies. Whether addressing stress, anxiety, trauma, relationships, or personal growth, therapy empowers you to create meaningful change. We are dedicated to providing personalized, evidence-based care to help you heal, grow, and thrive.

Perinatal refers to the time before, during, and after birth. There are many stressors that can occur during this time that can impact mental health - Including trying to conceive, conception, pregnancy, loss, birth, and postpartum. Perinatal Mood Disorders (PMAD) encompasses perinatal depression, anxiety, OCD, and psychosis, which are treatable, common, and can affect any parent regardless of age or background.

Therapy should be personalized to each person’s unique experiences, needs, and goals. Our approach centers on creating a safe, supportive space where healing and growth can take place, and often combines tools from various modalities such as:

Cognitive Behavioral Therapy (CBT)

Mindfulness Practices

Brainspotting

Trauma-Focused Cognitive Processing Therapy (TF-CPT)

Solution-Focused Brief Therapy

Walk-and-Talk Therapy

We provide therapy for individuals ages 18 and up, with a focus on perinatal mental health and women’s issues.

We are in Network in Alaska with:

Premera Blue Cross

BlueCross and BlueShield

Aetna

MODA

For a list of insurances accepted for Virginia clients, and all others for Alaska not listed above, please check the insurance list here.