Resources
This resource list is continuing to be updated. If you have additional resource suggestions, or see edits needed, please reach out by email to christina@mamabearalaska.com
PODCASTS
Birth and Postpartum
Parenting
Loss & Fertility
AllPaths Family Building https://allpathsfb.org/podcast/
BOOKS
Birth and Postpartum
Natural Hospital Birth (Cynthia Gabriel)
The First Fourty Days (Heng Ou)
Beyond the Blues: Understanding and Treating Prenatal and Postpartum Dpression & Anxiety (Shoshana Bennett & Pec Indman)
What Am I Thinking: Having a Baby After Postpartum Depression (Karen Kleiman)
Loss & Fertility
Flowers in our Womb: 19 Stories of Termination of Pregnancies for Medical Reasons (Ale Munoz)
The Silence of TFMR: A Compassionate Guide to Terminating a Pregnancy for Medical Reasons (Rosanna Brown)
It’s Okay You're Not Okay (Megan Devine)
Unexpecting: Real Talk on Pregnancy (Rachel Lewis)
I Hold You in My Heart: A Children’s Book & Parents Guide to Helping Children Cope with Loss (Larissa Nickson)
Siblings/Children
I Hold You in My Heart: A Children’s Book & Parents Guide to Helping Children Cope with Loss (Larissa Nickson)
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HELPLINES & CRISIS
If you are in CRISIS, please call 911 or go to your nearest emergency room.
Lifeline Helpline: Call or text 988
PSI HelpLine (available 8 am–11 pm EST): Call or text “Help” to 1‑800‑944‑4773
Perinatal Psychiatric Consultation Line: 1‑877‑499‑4773 (for providers)
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PROGRAMS & OTHER RESOURCES